Sartain Nutrition Blog

My "I DO NOT HAVE TIME" dinner recipe, no. 1

This recipe is hard for me to write up, mostly because this is my go-to-have-no-time-must-feed-family-and-still-be-healthy meal!! The...

What I wish I would have known… saying goodbye to daddy I knew the day would come. I dreaded the day it would come. Little did I accept...

I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...

So, it is mid-March. This is usually the time when the gyms are beginning to thin out and the nutrition plans are starting to waiver. We...

I am sure we have all heard the comments and concerns of the newly diagnosed individual, or even the self-proclaimed expertise as what to...

When I first think about this question, my snarky humor leads me to the answer, the true benefit of coffee is I am a better human-being...

This is an older post from my personal blog. I have received requests to keep access to this due to the struggle mothers and families...

Cheese Stuffed Meatballs-CROCKPOT Makes 4-4oz, 10-12 1oz balls 1lb lean ground turkey 2 light string cheese sticks cut into 3rds 2c....

Have you ever been through a season, took a look back, and realized just how deep in the desert you were standing? Well, if not, I pray...

Do you want to start meal prepping and planning but really have no idea where to start? Or where the time is going to come from? Healthy...