Stuffed Bell Peppers-Healthy
Stuffed Bell peppers Makes 4 servings 1 lb. ground turkey â…“ c. onion, chopped Low sodium taco seasoning packet or Mrs. Dash taco...
Diabetes, What is it?
One thing I notice as a dietitian and diabetes educator is a simple truth. Whether you have had diabetes for 20 seconds or 20 years, you...
Making Nutrition My Business.
Once upon a time, a young, bright eyed lady felt the best way to help people get healthier would be to become a registered dietitian, so...
Banana Nut Muffins- Gluten Free, Dairy Free
Banana nut breakfast muffins- gluten free. Dairy free. Paleo friendly (if that's your jam) 4 eggs + 2 egg whites 3/4c coconut flour 1 tsp...
What I wish I would have known about post baby
A few things I wish I would have know about post baby. Tips, advice, and hopefully laughs.
A Piece of Me, a Birth Story
Sunday, May 24th at 9pm contractions began. By 1pm, they were every 6 minutes and Adam began to get nervous. He said he would rather...
Painted Nails
It has been quite a while Why you may ask? Well, toddler mom life. Between starting my own nutrition business, teaching part time at...
Homemade Salsa
Homemade salsa from hand picked tomatoes! 3 C. Chopped tomatoes ½ C. Chopped green bell pepper 1 C. Diced onion ¼ C. Minced fresh...
WELCOME!!
Recipes, tips, meal prep ideas! Here is your spot for it all!! Tip of the day: IF it promises quick results, IF it eliminates any food...
Dietitian vs. Nutritionist
Every time someone calls me a nutritionist I have to giggle on the inside because I know there is a difference between a nutritionist and...
