The number one reason you keep failing at your diet.
One day you gaze into the mirror and make the decision. It is time to do something about the fluff, the extras, the reflection. Or, you...
Not just a Pinterest mom.
I am not quite sure how it happened. But it did. My little boy turned TWO years this week and I am pretty astonished at how quickly the...
You made an appointment, now what...
This post is a short educational post regarding what it looks like to have an appointment with a consulting dietitian, such as myself....
Small Town Big Flavor, Cindy's Sweets & Eats
Come in, relax your muscles, let all your worries flood away as you sit on a big comfy couch. Meander through the crafting booths, eyes...
Monitoring my diabetes? Really, do I have to....
So after you are diagnosed with the "betes" you may or may not be handed either a script for a monitor or a sample kit. Your doctor or...
Expectations, that post baby bod.
Did you feel it? Do you still deal with it? Was it ever something you dealt with? What is the "it" I am referencing? The pressures of...
Small Town Big Flavor, Jitterbug Coffeehouse
Have you ever walked into a place and felt right at home, comfy, cozy and welcomed like family? You walk in and everyone knows your name,...
Let's take this outside.
Happy Monday!! As I sit here in my office, sore as ever, listening to the rain wash away the spring pollen, I reflect on the awesome...
The man in the mirror.
Who is the man in the mirror? And what does he do to you? I want to apply those questions to a topic I have yet to drop lines regarding,...
Dear super woman.
As I sit here I am thinking of you. Yes, you. The worn. The stretched. The weak. The weary. I think of you. The wife. The mother. The...
