My Story

 

My name is Lydia Sartain. From a very young age I knew nutrition as an important aspect of health & fitness. Watching my father battle cardiovascular disease and the impact it had on his life molded my career desires. I went to college at University of Central Arkansas for my undergraduate and graduate schooling. At the end of my education I met my husband and we began to plan our life together.

I worked in numerous clinical and community settings prior to the birth of my son.

After our son was born I decided to pursue my dream of becoming "Your Local Dietitian" with my own consulting business.

So here I am, a wife, mom, entrepreneur! My hope is to make nutrition and health more accessible to anyone and MORE fun!

 

I promise to meet you where you are, increasing health without compromising taste. The recipes I create and use are directly from MY table to YOURS! Family tested & approved. 

Specialties

 

Nutrition & Fitness

Diabetes

Chronic disease management

Food allergies & intolerances

Healthy cooking / meal planning

Family meal planning

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