#sartainnutrition 3/3

Stuffed Bell Peppers-Healthy

Stuffed Bell peppers Makes 4 servings 1 lb. ground turkey ⅓ c. onion, chopped Low sodium taco seasoning packet or Mrs. Dash taco...

Once upon a time, a young, bright eyed lady felt the best way to help people get healthier would be to become a registered dietitian, so...

Banana nut breakfast muffins- gluten free. Dairy free. Paleo friendly (if that's your jam) 4 eggs + 2 egg whites 3/4c coconut flour 1 tsp...

Homemade salsa from hand picked tomatoes! 3 C. Chopped tomatoes ½ C. Chopped green bell pepper 1 C. Diced onion ¼ C. Minced fresh...

Recipes, tips, meal prep ideas! Here is your spot for it all!! Tip of the day: IF it promises quick results, IF it eliminates any food...

Every time someone calls me a nutritionist I have to giggle on the inside because I know there is a difference between a nutritionist and...