#sartainnutrition

Pumpkin Pancakes for Fall

Hey y'all! Finally feeling like fall in the south! And this gal is so excited! No lie I felt cold this last Sunday and my heart felt as...

I did not think I would fall into the continued excitement over the "Sweet Potato Brownies", in fact I laughed with a good friend about...

Y’all! Fall is here! As I sit here and find the words for my next Small Town Big Flavor, I am just so excited. There are so many reasons...

Wow. The summer has passed us by quite quickly. From the children’s excitement in May, counting down the days until school lets out, to...

From the first taco and torta, I knew I had found my next segment of Small Town Big Flavor, Go Small with Your Local Dietitian. As...

Lately, it has come to my attention the chaos and confusion existing in the nutrition realm. Everyone who can speak has an "opinion" on...

Sweet, sweet summertime. There are many things I love about you. The fresh garden harvests, late nights on the deck, beautifully clear...

One day you gaze into the mirror and make the decision. It is time to do something about the fluff, the extras, the reflection. Or, you...

I am not quite sure how it happened. But it did. My little boy turned TWO years this week and I am pretty astonished at how quickly the...

This post is a short educational post regarding what it looks like to have an appointment with a consulting dietitian, such as myself....