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Confessions of Your Local Dietitian

I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...

So, it is mid-March. This is usually the time when the gyms are beginning to thin out and the nutrition plans are starting to waiver. We...

I am sure we have all heard the comments and concerns of the newly diagnosed individual, or even the self-proclaimed expertise as what to...

Cheese Stuffed Meatballs-CROCKPOT Makes 4-4oz, 10-12 1oz balls 1lb lean ground turkey 2 light string cheese sticks cut into 3rds 2c....

Have you ever been through a season, took a look back, and realized just how deep in the desert you were standing? Well, if not, I pray...

Do you want to start meal prepping and planning but really have no idea where to start? Or where the time is going to come from? Healthy...

One thing I notice as a dietitian and diabetes educator is a simple truth. Whether you have had diabetes for 20 seconds or 20 years, you...

Banana nut breakfast muffins- gluten free. Dairy free. Paleo friendly (if that's your jam) 4 eggs + 2 egg whites 3/4c coconut flour 1 tsp...

A few things I wish I would have know about post baby. Tips, advice, and hopefully laughs.

It has been quite a while Why you may ask? Well, toddler mom life. Between starting my own nutrition business, teaching part time at...