#nutrition 2/2

My "I DO NOT HAVE TIME" dinner recipe, no. 1

This recipe is hard for me to write up, mostly because this is my go-to-have-no-time-must-feed-family-and-still-be-healthy meal!! The...

I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...

So, it is mid-March. This is usually the time when the gyms are beginning to thin out and the nutrition plans are starting to waiver. We...

I am sure we have all heard the comments and concerns of the newly diagnosed individual, or even the self-proclaimed expertise as what to...

When I first think about this question, my snarky humor leads me to the answer, the true benefit of coffee is I am a better human-being...

Do you want to start meal prepping and planning but really have no idea where to start? Or where the time is going to come from? Healthy...

One thing I notice as a dietitian and diabetes educator is a simple truth. Whether you have had diabetes for 20 seconds or 20 years, you...

Once upon a time, a young, bright eyed lady felt the best way to help people get healthier would be to become a registered dietitian, so...

Banana nut breakfast muffins- gluten free. Dairy free. Paleo friendly (if that's your jam) 4 eggs + 2 egg whites 3/4c coconut flour 1 tsp...

Homemade salsa from hand picked tomatoes! 3 C. Chopped tomatoes ½ C. Chopped green bell pepper 1 C. Diced onion ¼ C. Minced fresh...