

Small Town Big Flavor, Food Geek Taco Company
From the first taco and torta, I knew I had found my next segment of Small Town Big Flavor, Go Small with Your Local Dietitian. As...


Would you like to ask me a question?
Lately, it has come to my attention the chaos and confusion existing in the nutrition realm. Everyone who can speak has an "opinion" on...


Easy Homemade Pineapple Whip.
Sweet, sweet summertime. There are many things I love about you. The fresh garden harvests, late nights on the deck, beautifully clear...


The number one reason you keep failing at your diet.
One day you gaze into the mirror and make the decision. It is time to do something about the fluff, the extras, the reflection. Or, you...


Small Town Big Flavor, Cindy's Sweets & Eats
Come in, relax your muscles, let all your worries flood away as you sit on a big comfy couch. Meander through the crafting booths, eyes...


Small Town Big Flavor, Jitterbug Coffeehouse
Have you ever walked into a place and felt right at home, comfy, cozy and welcomed like family? You walk in and everyone knows your name,...


My "I DO NOT HAVE TIME" dinner recipe, no. 1
This recipe is hard for me to write up, mostly because this is my go-to-have-no-time-must-feed-family-and-still-be-healthy meal!! The...


Confessions of Your Local Dietitian
I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...
CROCKPOT RECIPE- Cheese Stuffed Meatballs
Cheese Stuffed Meatballs-CROCKPOT Makes 4-4oz, 10-12 1oz balls 1lb lean ground turkey 2 light string cheese sticks cut into 3rds 2c....