Nutrition 2/3

Monitoring my diabetes? Really, do I have to....

So after you are diagnosed with the "betes" you may or may not be handed either a script for a monitor or a sample kit. Your doctor or...

Did you feel it? Do you still deal with it? Was it ever something you dealt with? What is the "it" I am referencing? The pressures of...

Have you ever walked into a place and felt right at home, comfy, cozy and welcomed like family? You walk in and everyone knows your name,...

This recipe is hard for me to write up, mostly because this is my go-to-have-no-time-must-feed-family-and-still-be-healthy meal!! The...

I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...

So, it is mid-March. This is usually the time when the gyms are beginning to thin out and the nutrition plans are starting to waiver. We...

I am sure we have all heard the comments and concerns of the newly diagnosed individual, or even the self-proclaimed expertise as what to...

When I first think about this question, my snarky humor leads me to the answer, the true benefit of coffee is I am a better human-being...

Do you want to start meal prepping and planning but really have no idea where to start? Or where the time is going to come from? Healthy...

Stuffed Bell peppers Makes 4 servings 1 lb. ground turkey ⅓ c. onion, chopped Low sodium taco seasoning packet or Mrs. Dash taco...