Diabetes, What is it?
One thing I notice as a dietitian and diabetes educator is a simple truth. Whether you have had diabetes for 20 seconds or 20 years, you...
Making Nutrition My Business.
Once upon a time, a young, bright eyed lady felt the best way to help people get healthier would be to become a registered dietitian, so...
Homemade Salsa
Homemade salsa from hand picked tomatoes! 3 C. Chopped tomatoes ½ C. Chopped green bell pepper 1 C. Diced onion ¼ C. Minced fresh...
WELCOME!!
Recipes, tips, meal prep ideas! Here is your spot for it all!! Tip of the day: IF it promises quick results, IF it eliminates any food...
Dietitian vs. Nutritionist
Every time someone calls me a nutritionist I have to giggle on the inside because I know there is a difference between a nutritionist and...
