#healthylifestyle

The Mountains Call My Name.

If it were up to me I would hike all day, every day. It would be my job, exploring the world and the many mountain ranges within our blue...

Every once in a while, I get a wild hair and decide to educate with some sassiness involved. As of lately, I have noticed how much chaos...

Y’all! Fall is here! As I sit here and find the words for my next Small Town Big Flavor, I am just so excited. There are so many reasons...

Are you the person who never has time to go to the gym? You have all the intentions of changing your lifestyle but when push comes to...

Lately, it has come to my attention the chaos and confusion existing in the nutrition realm. Everyone who can speak has an "opinion" on...

Sweet, sweet summertime. There are many things I love about you. The fresh garden harvests, late nights on the deck, beautifully clear...

One day you gaze into the mirror and make the decision. It is time to do something about the fluff, the extras, the reflection. Or, you...

This post is a short educational post regarding what it looks like to have an appointment with a consulting dietitian, such as myself....

Come in, relax your muscles, let all your worries flood away as you sit on a big comfy couch. Meander through the crafting booths, eyes...

Happy Monday!! As I sit here in my office, sore as ever, listening to the rain wash away the spring pollen, I reflect on the awesome...