Let's take this outside.
Happy Monday!! As I sit here in my office, sore as ever, listening to the rain wash away the spring pollen, I reflect on the awesome...
Confessions of Your Local Dietitian
I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...
Goals. How to set yourself up for the win.
So, it is mid-March. This is usually the time when the gyms are beginning to thin out and the nutrition plans are starting to waiver. We...
The Diabetic Diet, a Source of Confusion.
I am sure we have all heard the comments and concerns of the newly diagnosed individual, or even the self-proclaimed expertise as what to...
Coffee, are there really benefits?
When I first think about this question, my snarky humor leads me to the answer, the true benefit of coffee is I am a better human-being...
Diabetes, What is it?
One thing I notice as a dietitian and diabetes educator is a simple truth. Whether you have had diabetes for 20 seconds or 20 years, you...
Dietitian vs. Nutritionist
Every time someone calls me a nutritionist I have to giggle on the inside because I know there is a difference between a nutritionist and...
