#health

The Mountains Call My Name.

If it were up to me I would hike all day, every day. It would be my job, exploring the world and the many mountain ranges within our blue...

I did not think I would fall into the continued excitement over the "Sweet Potato Brownies", in fact I laughed with a good friend about...

Every once in a while, I get a wild hair and decide to educate with some sassiness involved. As of lately, I have noticed how much chaos...

Y’all! Fall is here! As I sit here and find the words for my next Small Town Big Flavor, I am just so excited. There are so many reasons...

Are you the person who never has time to go to the gym? You have all the intentions of changing your lifestyle but when push comes to...

Lately, it has come to my attention the chaos and confusion existing in the nutrition realm. Everyone who can speak has an "opinion" on...

One day you gaze into the mirror and make the decision. It is time to do something about the fluff, the extras, the reflection. Or, you...

This post is a short educational post regarding what it looks like to have an appointment with a consulting dietitian, such as myself....

So after you are diagnosed with the "betes" you may or may not be handed either a script for a monitor or a sample kit. Your doctor or...

Did you feel it? Do you still deal with it? Was it ever something you dealt with? What is the "it" I am referencing? The pressures of...