#dietitian

Six Bogus Diet Buzzwords

Every once in a while, I get a wild hair and decide to educate with some sassiness involved. As of lately, I have noticed how much chaos...

One day you gaze into the mirror and make the decision. It is time to do something about the fluff, the extras, the reflection. Or, you...

I am not quite sure how it happened. But it did. My little boy turned TWO years this week and I am pretty astonished at how quickly the...

This post is a short educational post regarding what it looks like to have an appointment with a consulting dietitian, such as myself....

Come in, relax your muscles, let all your worries flood away as you sit on a big comfy couch. Meander through the crafting booths, eyes...

Happy Monday!! As I sit here in my office, sore as ever, listening to the rain wash away the spring pollen, I reflect on the awesome...

This recipe is hard for me to write up, mostly because this is my go-to-have-no-time-must-feed-family-and-still-be-healthy meal!! The...

I love food too! Yes, it is true. Food is fantastic. All kinds of food. Flavors are absolutely intriguing and wonderful. I do not...

When I first think about this question, my snarky humor leads me to the answer, the true benefit of coffee is I am a better human-being...

Do you want to start meal prepping and planning but really have no idea where to start? Or where the time is going to come from? Healthy...